Awakening From Your Anger

Author: davemacq

  • What has influenced my life? And yours? (Part 1 of 2)

    Playfulness is the key to life.
    Playfulness is the key to life.

    I was asked: Who influenced you the most, in your own inner work, and how?

    I’m choosing to answer this question in a more general way: What were the major influences on my life? I suggest this because I have been influenced by many sources; in parallel with this, I invite you the reader to think about your own life, and what influenced you.

    • childhood issues;
    • educational (university) experiences, with many minor mentors;
    • personal experiences of profound mystery, challenging me to change my outlook in many ways;
    • many workshops on personal growth;
    • many important books (where I gained metaphors and concepts); and
    • a few mentors who were very important to me, most of whom have subsequently become friends.

    Childhood and Life Experience

    My childhood was extremely painful to me, including much alcoholism, suicide, sexual abuse, and other issues. Until approximately age 40, I shut down totally at the emotional level, and in my 40s, I literally had to teach myself how to feel. This subsequently gave me great skill in understanding the nature of emotionality, although it was initially extremely painful (dealing with these issues was a major part of my mid-life crisis).

    I have learned a lot about relationships, both the one where I have been unsuccessful, and those where I have been more successful. I regard my wife, Janet, as my life-partner, and one of the most gifted practitioners of NLP (see below) whom I know.

    Educational (University) Experiences

    To compensate for emotional pain, I used my intellect to succeed— and I had a deep love of learning, perhaps an innate part of who I am. Most of the time it served me well, but it often isolated me from others. During these times there were a number of minor mentors, but I did not have the emotional skills to relate well to them; they were more distant models of who I could be, rather than direct guides to assist me.

    My studies also gave me a broad exposure to vast knowledge, ranging from physics to biology to medicine to psychology. I initially planned to be a theoretical astrophysicist, studying the Cosmos; little did I realize that I would end up studying the inner cosmos of being human — and I doubt that anyone would have predicted it!

    Personal Experiences of Profound Mystery

    In early childhood, I had a brief mystical experience while watching dragonflies. In early university, for a brief few minutes while studying the Bohr atom, I lost consciousness, and I became an electron circling a hydrogen nucleus —with a profound sense of joy. In my early thirties, without any apparent precipitating factors, I entered a state called Cosmic Consciousness (CC) and remained in this state continuously for three years, six months at its peak, fading over the next few years. It changed my life (and still does). But after it faded, I had five years of despair, not knowing what to do with the experience. Resolving this was the beginning of my mid-life crisis.

    Workshops on Personal Growth

    I had some brief exposure to personal growth workshops through a process called Marriage Enrichment, but it was my first Shalom Retreat that was transformative, lifting my despair although it did not restore CC. It did however open me to the incredible power of good therapy (experiential and inductive), and has served me as a model in my own ways of working with people. Over the next ten years, I blazed through several hundred workshops, ranging from hours to weeks of duration, as well as being in personal therapy. I was thirsty, knowing that there was a light at the end of the tunnel. Fortunately, as a physician, I had the money for these. Most important of all, I learned that I could transform my own pain, and eventually I combined these learnings with more formal training as a therapist so as to be able to work with people on their issues.

    Being a therapist has been fascinating: I was being paid to do my own growth, learning much while being a resource. In particular, I am a Gestaltist — my basic philosophy is that of Gestalt Therapy (seeking awareness, contact, and personal responsibility). Much of my practical skill is based in NeuroLinguistic Programming (NLP: which I regard as the most powerful and most playful of therapies) and Bowenian Family Systems. On an informal basis, I teach Iyengar Yoga and Vipassana Meditation.

    To be continued.

  • Question: How do I change . . .? (Part 3 of 3)

    Thes is actually my definition of freedom.
    Thes is actually my definition of freedom.

    Question: “How do I interrupt my pattern of saying “Be careful” to my son all the time? I am aware I’m saying it an awful lot” (Part 3 of 3).

    My final suggestion augments choice by increasing awareness; it is a suggestion that can be applied to any life pattern where the individual wants to change the pattern. I will describe the process as if I was talking to a client.

    First, get a small notebook, one that you can be easily carried in a pocket. Carry a pen also. (It would be possible to use a Note app on a cell phone for this activity, but my belief is that a physical notepad and pen are more effective.)

    Make a commitment to yourself that every time you do the activity you wish to change, you will take the notepad out of your pocket, and put a checkmark (√) on a page of the notepad. At the end of the day, you might have 20 checkmarks on the page. After you have done this activity for a few days, change the activity to that of making the checkmark before you do the behaviour, and then carry on with the behaviour if you so wish. (It sometimes helps initially to practice this activity with an activity that does not carry anxiety — for example, you could monitor the desire to go to the bathroom as rehearsal.)

    Each day, when you are comfortable with making the checkmarks, choose one example of when you have done the activity to be changed. For that example, answer the following questions, with a few words only (KIS: Keep it simple): 1) name the behaviour, 2) what happened first (the first anything that lead you into the behaviour, 3) what happened next, 4) what happened next, 5) how did it end, 6) how did you feel at the end (probably after you said “Be careful”), 7) where in your body was the feeling (what sensation), 8) how was the feeling familiar (from earlier years or your own childhood), 9) when in your life did this particular feeling start, and 10) what feeling immediately preceded this feeling that you felt at the end, especially where in your body was this preceding feeling. (It may help to write these questions out in chart form, with blanks to be filled in each day.)

    All of this is training in awareness, becoming familiar with the issues hidden within the behaviour to be changed. If the answers are fairly simple, this may be all you need to do. The recognition of the pattern, simply the requirement to make the checkmark, may interrupt the pattern enough for you to have choice, and do something different with your anxiety.

    If not, deepen the process by now making checkmarks whenever you note the preceding feeling that occurred before the final feeling (see question #10 above). Carry on the same exploration with this sensation. If the behaviour is resolved, great; if not, continue to deepen the process, until you arrive at the very earliest suggestion within your body of the beginning of this pattern.

    If still not resolved, there is almost certainly some early childhood learning to this behaviour (that you wish to change), something deeply engrained. It may be that the simple awareness gained from questions #8 (how familiar) and #9 (when started) will be helpful in resolution. Can you be playful with what you have learned? Or it may be that you need to work with a therapist to deepen further the resolution.

     

  • How much do you know about the American 2nd Amendment?

    And what would you like today?
    And what would you like today?

    A very interesting article, reminding me that “believing is seeing.” I will soon be presenting a post on Beliefs and Values.

    Opinion: What America’s gun fanatics won’t tell you.

  • What Limits Me? (Part 3 of 3: What do others want?)

    PersonalGrowth1

    The third major issue I have is that I do not know what other people want. I was a therapist for 25 years, specialized in anger management. Over my career, I worked with more than 4000 people; many people told me that their lives changed as a result of working with me, sometimes in as little time as a single weekend.

    It was clear to me that, in our modern world, therapy was the only field that offered people skills for how to live well. Most fields, including much of psychology and religion, basically tell people what they should do, but give almost no instruction in how to do so. For example, consider the number of times you have been told that you should forgive. Now consider whether people have taught you how to forgive, i.e., an actual skill that effectively allows you to do so. I am willing to guess that the first answer is many times, and the second answer is likely never. As therapist, I taught people actual skills! And as therapist, I had the incredible opportunity of doing my own emotional growth, of using these skills myself.

    This was, of course, very gratifying. Subsequently, much of what I did, and the philosophy of how I worked with people, became the basis of my first book Blowing Out the Darkness: The Management of Emotional Life Issues, Especially Anger and Rage (AuthorHouse 2008).

    Yet, I was also aware that most people, when they first entered therapy, did not want to be in therapy; they did not want to do the necessary work to change their lives for the better. Essentially this was because therapy requires that people explore the painful issues of their lives, and our fundamental tendency as human beings is to avoid pain. Without intending to be pejorative, I found that people were either lazy (they resisted the work) or fearful (they were afraid of the consequences of doing the work). I also recognized that I had no skill at insisting that people do the work.

    Most people would come to me simply to get out of pain. And eventually, slowly, most would do the work; some (perhaps 15%) would stay to make huge changes in their lives, and get to a place where they were deeply satisfied. But most, no!

    This became so obvious that eventually I decided that laziness and fearfulness (later I added self-righteousness) were spiritual issues; they required that the individual make a voluntary choice to overcome them. In time, I decided to research these issues, and they become the basis of my PhD. Early on, I subsumed these three characteristics (laziness, fearfulness, self-righteousness) into an ancient Greek term: acedia. This became the basis of my second book Acedia, The Darkness Within, and the darkness of Climate Change (AuthorHouse, 2012).

    I do know that every human being wants to live well, to live at peace, able to provide enough for family and life needs, perhaps to have a few luxuries. However, I don’t know if they are willing to do the work of living well.

    Because it requires work. The maturity of our species has been compared to that of teenagers, often very nice kids, but frequently wanting to do their own thing and often not having the maturity to make wise choices.

    Yet, if we are to survive as a species, we must learn to function with maturity. We must do the work. The negative forces at work in our culture as such that the only other choices are the loss of our civilization or our extinction as a species.

    I don’t like these alternatives. I am willing to work otherwise.

    This was originally posted to my Facebook on 20160607.

  • What Limits Me? (Part 2 of 3: What can one person do?)

    So much to do!
    So much to do!

    The second limitation that I struggle with (see my previous post for the first) is the question of: What can one (more) person (me) do? We live in a very complex world that, in the space of my lifetime, has become a global village. As I look around, I am aware that large numbers of people are attempting to make a difference, attempting to find resolutions to the incredibly complex issues that our civilization now faces. Many, if not most, of these people probably have better networks than I; they likely also have better resources for touching others, and perhaps better knowledge of how to impact systems.

    In Blessed Unrest (2007) Paul Hawken notes a global democratic mass movement of independent, non-governmental non-profits. This movement arose from three converging root issues: environmentalism, social justice, and the struggle of indigenous peoples for cultural survival in the global consumer economy. The movement has been ignored (by the media) because it is intrinsically decentralized. I believe this movement represents the Cultural Creatives (Ray and Anderson, 2005), people orientated to green and environmentally sustainable values, and who now make up approximately 50% of the world population.

    Yet Herman in Future Primal (2013) notes:

    The big questions . . . remain: . . . What comes after the dictator is overthrown? . . . We can no longer escape the challenge of creating a politics with the truth quest at its center, capable of generating an inspiring vision of a way forward.

    From my perspective, the many movements have not yet coalesced into a way forward. Much of what I see and hear is either denial, or an attempt to get away from something (to stop global warming, to stop ocean acidification, to stop the duplicity of our culture). I see little in the way of visioning of a more mature culture.

    From my perspective, change requires three things:

    1. a vision of where I wish to go,
    2. an augmentation of the forces that assist me in moving forward towards this vision, and
    3. a diminution of the forces that block me from this vision.

    Simply stated, yet change also is a deeply mysterious process. Perhaps the many movements represent complexity seeking coalescence.

    My skill as therapist was that of assisting change, principally that of reducing the negative forces, and I was very successful at this over the 25 years of my career. And, I also have skill at visioning and augmentation of the positives. On the personal level, I was very effective; I long to make a difference at the cultural level. I want to feel used up in service — as gift back to a world I love, perhaps to a God who waits, wondering this humanity will do.

    So I often wonder if I can do anything. Will I make a difference? I don’t know, but I am reminded of a basketball saying: “You miss 100% of the shots you do not attempt.”

    To be continued.

    This was originally posted to my Facebook of 20160606.

  • What Limits Me (Part 1 of 3)

    Lots to digest! One bite at a time.
    Lots to digest! One bite at a time.

    Hi to all.

    A question to you, the reader. What limits you in your ability to make changes in your life, or your world?

    I want to take the next few postings to explore what I am attempting to do here, with these postings. I strongly believe that we need a more mature culture (an ongoing shifting matrix of living what we value), and that the key to this is the maturing of individual human beings. I intend to invest the rest of my life in helping this evolve. But there are limitations for me, possibly just limitations at my own personal level, but I suspect these limitations are more general. So I am going to explore these limitations in the next few postings, and I welcome commentary as to whether you resonate with them or not.

    The first limitation for me is that I have access to too much information. The web has transformed our civilization, and one of the major ways that this has happened is that, for any give topic, I can gather a huge amount of information in milliseconds. However, seldom can I say that I have gathered a huge amount of valuable knowledge thereby (in this context, I consider knowledge as being the meaning I give to information), and I certainly cannot say that I have gained wisdom thereby (wisdom here being the ability to make effective judgments).

    Most people, including myself, use a TIC process to handle new information: they translate new information into a language they understand (T), interpret this into their own meaning of the information (I), and corroborate this meaning with a group they trust (C). Generally, it is a useful strategy, but it frequently fails when the corroborating group has their own agenda (witness the issues of the Republican Party in the United States, both in how they respond to Climate Change, and what they are doing in response to Donald Trump).

    My specific difficulty here is that I do not know who to trust. Certainly, I cannot trust the media (although I find movies often give me a good sense of the zeitgeist, currently that of violations [often inaccurately called violence], duplicity of power dynamics [The Hunger Games and Divergent series], and catastrophe [end of the world scenarios). I also have difficulty with people what are too one-sided in how they present themselves: too negative, too positive, or too focused on just one aspect of what seems to me to be a complex issue (all of which are my own personal biases).

    What I am attempting to do at present in response to this difficulty is re-build my network of trusted sources. I have a few, but if I am to influence on a broader scale, I need to find more resources and find a way to contribute. As a off-the-scale introvert, I find this difficult. Up to this point in my life, I have called myself a poustinik, a Russian term for a hermit who is available when asked (and I have needed to be asked). But this stance no longer serves me. I want to be able tell my grand-children that I wanted to make a difference in their lives; I want to leave them a world that is healthier.

    More later.

    This was originally posted to my Facebook on 20160605.

  • Gamification

    The games of advertising, such power.
    The games of advertising, such power.

    These posts are likely to be quite random in their content, at least for a while. I read a lot, and am often reactive to the content, especially when the content illustrates what I consider the insanity of our culture. Here is what I came across this morning: gamification, the latest gimmickry to sell you what you don’t want. For me, as a culture we are like teenagers who have not yet learned a sense of perspective, who are spaced out on the hype of experience. I often wonder if, as a species, we are capable of maturity.

    This post was originally on my Facebook of 20160602.

  • Off-Shore Fracking

    A technological dinosaur, inappropriate to global warming
    A technological dinosaur, inappropriate to global warming

    Hi folks. It is my intention to engage in the issues of climate change, especially those related to the emotional maturity of our culture. One of my struggles in retirement has been that of what do I do with my skills, my proficiencies gained over 25 years of being a therapist. We are so badly in need of maturing as a culture — frequently I feel powerless in the face of the cultural pressures that keep us trapped in the obvious duplicity.

    Many people are focused on moving us to health; I want to be one of them. My skill set is that of encouraging emotional growth. So …

    Once I get better organized, on most days I will make a comment or two. Sometimes I will link to articles I believe to be important. Here is one: “Off-shore fracking will have no significant impact …” What insanity to disturb the earth’s crust in an area where the risk of earthquakes is high! And even if the risk is not significant, why ignite such controversy in a world that must become carbon neutral?

    This post was originally on my Facebook of 20160601

  • Question: How do I change . . .? (Part 2 of 3)

     

    Thes is actually my definition of freedom.
    Thes is actually my definition of freedom.

    Question: “How do I interrupt my pattern of saying “Be careful” to my son all the time? I am aware I’m saying it an awful lot” (Part 2 of 3).

    So, is “Be careful” appropriate? Yes, with limitations. the child needs to know that an action has potential consequences, many of which may be painful. Especially the child needs to know if the action is dangerous. However, at some point, the child/teen needs to assume full accountability for risking dangerous actions, especially when the actions are legal. My cut-off here is age 16, but I would not quibble about age 18 or a bit older. From about 12 to 16, the child needs to gradually learn full accountability, and hence my stance is negotiated decision-making between parent and child. For example, negotiated overnight parties or return time for evening parties, but no drugs (alcohol or other) or unsupervised parties.

    Between 2 and 12, I follow Phelan’s advice: one age-appropriate explanation in any three month period. Children are not stupid; they understand instructions, but learn best from experiences. If the action of the child is truly unsafe, I stop it. If the major issue is my own anxiety, I deal with my own anxiety, and seek to minimize displacing my anxiety onto the child. I also attempt to teach the child options for better choices. For example, suppose the child is climbing an unstable chair repeatedly. The first few times I would assist the child, while talking about difficulties that might occur. Sooner or later, I would simply allow the child to explore. If the child falls, I would likely ask: “Wow. How did that happen? What could you do differently next time?” (meanwhile allowing the child the experience of a painful outcome in safety). Below age 2, my responses in this example would be similar, but with more attention to safety, e.g., putting pillows around so as to minimize the dangers of falling.

    But the bottom line here is that eventually the statement “Be careful” becomes an expression of the anxiety of the parent, and also becomes reinforcement of undesirable behaviour by the giving of negative attention. The child needs to learn the consequences of choice.

    As for the wish to change a behavioural pattern (“How do I interrupt my pattern . . .”), this too must be mediated within the issues of safety, energy, and choice, in bottom-up fashion. Any pattern is maintained for a positive intention, usually at the other-than-conscious (OOC) level. Knowing this positive intention is very useful, in that it may provide guidance as to what other behaviour(s) would be useful instead of the current pattern. Moving towards something positive is more effective than moving away from something negative. I would ask this parent: “What is the positive intention here?” and “What else could you do instead so as to maintain this positive intention?”

    There also needs to be the recognition, and acceptance, that sometimes the ‘pattern to be changed’ is appropriate. There will truly be times when it is appropriate to tell the child “Be careful,” especially when the learning situation is new or the dangers are very real, and as yet unexplored.

    Is there a way that the pattern can be made fun (positive energy)? Years ago, when someone came to the door of my house, I had a dog that barked fiercely, simply part of her particular breed. But the noise was very irritating to me. Many times I attempted to teach the dog not to bark, unsuccessfully of course. Eventually I decided to play. When the dog started to bark, I would say (fiercely): “Kill. Kill. Kill,” knowing full well that I was being playful. It helped me immensely, and allowed me to relax while the dog barked. Then someone pointed out that the individual at the door might not understand my playfulness! So, thereafter I would say: “Chocolate. Chocolate. Chocolate.” It was just as effective for me, and the dog certainly did not care. So again I would ask this parent: “How could you play with your own energy so as to minimize the impact of your anxiety on the child?”

    To be continued.

  • Question: How do I change . . .? (Part 1 of 3)

    Thes is actually my definition of freedom.
    Thes is actually my definition of freedom.

    Question: “How do I interrupt my pattern of saying “Be careful” to my son all the time? I am aware I’m saying it an awful lot.” As usual, I suspect that my answer will be useful to many, so I’m addressing it as part of my general postings. Again, I am splitting my answer over several days (3 parts_.

    The general principles of what I am going to discuss are:

    • Understand the emotional basis of the difficulty.
    • Understand how you yourself function at the emotional level.
    • Manage the difficulty. If at all possible, be playful with yourself.

    First of all, I suspect that there are actually two questions here, one obvious and the other unstated (and subtly phrased as a should — “I’m saying it an awful lot,” a criticism of self). So what follows are my reflections on these questions. (Please note that I never have an intention to tell people what they should do — it is not effective.)

    To discuss the possibility of human beings changing patterns, either of themselves or others, in any fashion requires a brief digression to understand the nature of the triune brain. The brain (mind) is organize in three levels: the brain stem, orientated to safety; the limbic system, orientated to energetic experience (energy); and the cerebral cortex, orientated to choice. It is a bottom-up processor — safety takes precedence over energy, which takes precedence over choice. As example, think of what happens with New Year’s Eve resolutions — generally they do not work, because the individual tries to make him- or herself do certain behaviours (stop smoking, etc.) that usually they do not really want to do (top-down imposition from the internal critic). If you really want to stop a behaviour, decide what you want to do instead (choice), and make the process fun (energy) while being safe (safety).

    That said, child discipline is not discipline of the child — it is discipline of the parent so as to provide an optimal environment for the growth of the child. All human beings, especially children, need these three qualities in life: safety, energy, and choice. The manner in which they gain these qualities is age-dependent. Up until approximately late teenage years, it is the job of the parent to provide age-dependent safety — prior to age 2, I suggest this is an absolute requirement. After age 2, there is a conflict that parents well know, beginning with what is called “the terrible two’s.” It is a conflict because the child wants energetic experience (energy), and is not yet safe as to making healthy choices — and needs also to learn the consequences of making choices.

    The job of parents is to provide:

    • age-dependent safety always (negotiable with older teens),
    • the learning of age-dependent choice after approximately age 2, and
    • negotiable energetic experience up to approximately age 16 – 18.

    — with full release of the child somewhere after age 16 so that the child may become an interdependent human being, in relationship with life.

    Without going into a lot of detail, there are two systems of “child discipline” that I advocate. First is the work of Tom Phelan called 1-2-3-Magic. Phelan’s work attempts to manage the energy of the child, providing positive experience as reward for healthy choices, and no experience for negative experience. Here it is important to remember what I call the Laws of Experience: 1) we want positive experience, 2) it is easier to get negative, and 3) negative is better than none. Phelan recognizes that negative experience, in this case too much explanation and/or criticism, acts as a reward for the undesired behaviour to continue. (In my opinion, Phelan’s video is more effective than his book.)

    The second system, that of Barbara Colorosa’s Winning At Parenting, seeks to manage choice. Colorosa is a master of providing options for the child so as to have age-appropriate choice. For example, it is bed-time, and you want the child in pyjamas. You say to the child: “We’re going to bed. Do you want to wear your blue pyjamas or your red ones?” (Note: no option of no pyjamas, or fighting about pyjamas, or not going to bed. And in order to process the pyjama choice, the child has to accept the first statement of going to bed.) Then, if the kid wants blue top with red bottom, that is fine — age-appropriate choice.

    To be continued.

    References:

    Colorosa, B. (1989). Winning At Parenting…Without Beating Your Kids. Littleton, CO: Pannonia International Film.

    Phelan, T. W. (1996). 1-2-3 Magic: Effective Discipline for Children 2-12 (Videotape and Booklet) Glen Ellyn, IL: Child Management.