I have been busy the past few weeks writing a new workshop on Authenticity; hence my contributions have been limited recently to the email anger program. however, a few days ago, I encountered a new word (for me): post-truth, the word of
Comment: Values and beliefs, especially values, are what drive responses. MacQuarrie Email Program #20 — What gets you angry? (Values and Beliefs) In this email, I want to explore what drives your anger, and your conflicts. In Email #06 The Pot, I
Comment: In terms of understanding, this is probably the most important section of the program. The basic difficulty is to turn the understanding into action. MacQuarrie Email Program #19 — Why We Avoid For a number of emails, we have been looking
Comment: As human beings, we have multiple ways in which to block ourselves from the work of living effectively, of living peacefully while honoring each other. MacQuarrie Email Program #18 — Blocks To Awareness, Part 2 The principal task in this email
Comment: As human beings, we have multiple ways in which to block ourselves from the work of living effectively, of living peacefully while honoring each other. MacQuarrie Email Program #17 — Blocks To Awareness, Part 1 At various times in the past,
Comment: This is the second review email, focusing on the nature of therapy. In essence, therapy is the only modern process that emphasizes the skills of emotional maturity. MacQuarrie Email Review #2 — The Second Eight Emails You are now half-way through
Comment: The more common ways in which we display reduced awareness, and also trap ourselves in pain. MacQuarrie Email Program #16 — More Sloppy Language In Email #15 — Sloppy Language, I suggested that the major language indicator that demonstrates that people
Comment: I have long maintained that one of the major ways in which you can change your life for the better is to give meticulous attention to your language for six months. The results will be dramatic! You will automatically correct many
