Comment: Although I note this email as perhaps the most important of the series, it is only possible to utilize this email effectively, especially long-term, if the rest of the program is developed. MacQuarrie Email Program #24 — Forgiveness (Letting Go) Welcome.
Comment: Herein I describe with I consider to be the primary skills of self-care, those skills that keep me stable and able to be (relatively) relaxed with what life offers. Self-care requires time, but essentially if I do not take care of
Comment: The skills suggested in this email are subtle and if developed, they are very powerful as a means of sorting how to respond to life. MacQuarrie Email Program #22 — Knowing Your Own Truths When I first introduced the Blowing Out
9th
9th
Jan, 2017
For those who want fairly accurate information concerning what is happening to our climate, I consider Dahr Jamail of Truthout to be one of the best sources. I highly recommend him. This link provides a summary of his monthly posts over the
9th
9th
Jan, 2017
As indicated in the last post, I will gradually post my email anger program so that it is not lost. Although many people signed up initially, and feedback has been positive, there has been little in the way of continuing interest. Hence — this
6th
6th
Jan, 2017
I have not written in my blog now for over three months. For me, it has been a major struggle to engage, initially due to travel requirements but especially so after the American election. Since that time, I have been pondering my
12th
12th
Nov, 2016
It is so difficult to coordinate my thoughts; I am still grieving the consequences of the election of Donald Trump as future President of the United States. It is so challenging, and unexpected (and yet so expected, given what I know about
