Category: Email Anger Program

Comment: Although I note this email as perhaps the most important of the series, it is only possible to utilize this email effectively, especially long-term, if the rest of the program is developed. MacQuarrie Email Program #24 — Forgiveness (Letting Go) Welcome. This email is perhaps the most important email of the entire series —…

Comment: Herein I describe with I consider to be the primary skills of self-care, those skills that keep me stable and able to be (relatively) relaxed with what life offers. Self-care requires time, but essentially if I do not take care of myself, I am not able to gift to others. Nor will anyone else…

Comment: The skills suggested in this email are subtle and if developed, they are very powerful as a means of sorting how to respond to life. MacQuarrie Email Program #22 — Knowing Your Own Truths When I first introduced the Blowing Out process (Email #07), I alluded to the Action Model, a second way of…

Comment: If you can truly utilize the information of this email, you will have come a long way in the management of any emotional issues, especially those of anger. MacQuarrie Email Program #21 — Perspective This email is about how you create your reality, and some options to do life differently. First task, look at…

Comment: Values and beliefs, especially values, are what drive responses. MacQuarrie Email Program #20 — What gets you angry? (Values and Beliefs) In this email, I want to explore what drives your anger, and your conflicts. In Email #06 The Pot, I indicated that the pot is filled with energetic experience based on values, beliefs,…

Comment: In terms of understanding, this is probably the most important section of the program. The basic difficulty is to turn the understanding into action. MacQuarrie Email Program #19 — Why We Avoid For a number of emails, we have been looking at the ways we avoid, and some of the tools for better choice,…

Comment: As human beings, we have multiple ways in which to block ourselves from the work of living effectively, of living peacefully while honoring each other. MacQuarrie Email Program #18 — Blocks To Awareness, Part 2 The principal task in this email will be for you to expand your knowledge of your patterns. In Email…

Comment: As human beings, we have multiple ways in which to block ourselves from the work of living effectively, of living peacefully while honoring each other. MacQuarrie Email Program #17 — Blocks To Awareness, Part 1 At various times in the past, I have asked individuals if they are aware of what is happening right…

Comment: This is the second review email, focusing on the nature of therapy. In essence, therapy is the only modern process that emphasizes the skills of emotional maturity. MacQuarrie Email Review #2 — The Second Eight Emails You are now half-way through this email program. How are you doing? I hope you are finding the…

Comment: The more common ways in which we display reduced awareness, and also trap ourselves in pain. MacQuarrie Email Program #16 — More Sloppy Language In Email #15 — Sloppy Language, I suggested that the major language indicator that demonstrates that people are functioning from reduced awareness (and hence more likely to be angry) is…