Comment: The task suggested seems simple, yet it is profoundly powerful in initiating change. The other-than-conscious body-mind wants to be healthy, and will do so if allowed! MacQuarrie Email Program #11 — The Checkbox of Change The activity of the last email,
Comment: In order to make effective changes, data is needed. This task from Transactional Analysis is one of the more effective ways of obtaining data concerning patterns of behavior. MacQuarrie Email Program #10 — The John James Game Plan The John James
Comment: The skill described in this email is subtle, but powerful — it allows you to identify where you have power, and where you do not. MacQuarrie Email Program #09 — The Pointing Finger Hi again. In these next eight emails, we
Comment: Every eight emails, I add an extra as a review process, an opportunity to pause and assess how you are doing. MacQuarrie Email Review #1 — The First Eight Emails You have now had the first eight emails of the thirty
Comment: In emotional issues, the primary requirement is safety; ultimately we need to resolve the underlying difficulties to a place of peaceful resolution. MacQuarrie Email Program #08 — The Blowing Out Process, Part 2 In the previous email, I introduced the Blowing
Comment: I suggest the Blowing Out process to be the essential means by which human beings can be both safe and emotionally authentic, without being trapped by the issues. MacQuarrie Email Program #07 — The Blowing Out Process, Part 1 Two more
Comment: The metaphor of this email, that of the mind being a pot of stew, is very useful for recognizing the origin of most of our thoughts and feelings, as well as the options of how many people become pressure cookers. It
Comment: Most of us live with many internal conflicts — for me, the metaphor of this post is highly useful as a frame for this style of conflict. Unfortunately, for most human beings, especially those who have not exposed to the skills
