Tag: anger management

Comment: Values and beliefs, especially values, are what drive responses. MacQuarrie Email Program #20 — What gets you angry? (Values and Beliefs) In this email, I want to explore what drives your anger, and your conflicts. In Email #06 The Pot, I indicated that the pot is filled with energetic experience based on values, beliefs,…

Comment: In terms of understanding, this is probably the most important section of the program. The basic difficulty is to turn the understanding into action. MacQuarrie Email Program #19 — Why We Avoid For a number of emails, we have been looking at the ways we avoid, and some of the tools for better choice,…

Comment: As human beings, we have multiple ways in which to block ourselves from the work of living effectively, of living peacefully while honoring each other. MacQuarrie Email Program #18 — Blocks To Awareness, Part 2 The principal task in this email will be for you to expand your knowledge of your patterns. In Email…

Comment: As human beings, we have multiple ways in which to block ourselves from the work of living effectively, of living peacefully while honoring each other. MacQuarrie Email Program #17 — Blocks To Awareness, Part 1 At various times in the past, I have asked individuals if they are aware of what is happening right…

Comment: This is the second review email, focusing on the nature of therapy. In essence, therapy is the only modern process that emphasizes the skills of emotional maturity. MacQuarrie Email Review #2 — The Second Eight Emails You are now half-way through this email program. How are you doing? I hope you are finding the…

Comment: The more common ways in which we display reduced awareness, and also trap ourselves in pain. MacQuarrie Email Program #16 — More Sloppy Language In Email #15 — Sloppy Language, I suggested that the major language indicator that demonstrates that people are functioning from reduced awareness (and hence more likely to be angry) is…

Comment: I have long maintained that one of the major ways in which you can change your life for the better is to give meticulous attention to your language for six months. The results will be dramatic! You will automatically correct many of the major difficulties you encounter. MacQuarrie Email Program #15 — Sloppy Language…

Comment: If you understand the rules, you will know when to follow them, and when to break them — a very powerful tool at your disposal. MacQuarrie Email Program #14 — The Rules Question: Why do you get angry? Please sit with this question for a few minutes, and give serious attention to the question.…

Comment: If emotional triangles are the most important and useful concept I have encountered, the concept of Sailors has been the second. MacQuarrie Email Program #13 — Who Are My Sailors? I closed the last email with the request that you review Email #05 The Role of The Other-Than-Conscious Mind wherein I first described Sailors…

Comment: As noted, this is the most useful concept I have encountered, in over twenty-five years of researching emotional issues. MacQuarrie Email Program #12 — Emotional Triangles The concept of emotional triangles, what I also call the Three Laws of Relationships, is the most important concept that I have encountered in my personal growth work.…