Tag: blowing out

Comment: Herein I describe with I consider to be the primary skills of self-care, those skills that keep me stable and able to be (relatively) relaxed with what life offers. Self-care requires time, but essentially if I do not take care of myself, I am not able to gift to others. Nor will anyone else…

Comment: The skills suggested in this email are subtle and if developed, they are very powerful as a means of sorting how to respond to life. MacQuarrie Email Program #22 — Knowing Your Own Truths When I first introduced the Blowing Out process (Email #07), I alluded to the Action Model, a second way of…

Comment: If you can truly utilize the information of this email, you will have come a long way in the management of any emotional issues, especially those of anger. MacQuarrie Email Program #21 — Perspective This email is about how you create your reality, and some options to do life differently. First task, look at…

Comment: Values and beliefs, especially values, are what drive responses. MacQuarrie Email Program #20 — What gets you angry? (Values and Beliefs) In this email, I want to explore what drives your anger, and your conflicts. In Email #06 The Pot, I indicated that the pot is filled with energetic experience based on values, beliefs,…

Comment: In terms of understanding, this is probably the most important section of the program. The basic difficulty is to turn the understanding into action. MacQuarrie Email Program #19 — Why We Avoid For a number of emails, we have been looking at the ways we avoid, and some of the tools for better choice,…

Comment: As human beings, we have multiple ways in which to block ourselves from the work of living effectively, of living peacefully while honoring each other. MacQuarrie Email Program #18 — Blocks To Awareness, Part 2 The principal task in this email will be for you to expand your knowledge of your patterns. In Email…

Comment: As human beings, we have multiple ways in which to block ourselves from the work of living effectively, of living peacefully while honoring each other. MacQuarrie Email Program #17 — Blocks To Awareness, Part 1 At various times in the past, I have asked individuals if they are aware of what is happening right…

Comment: This is the second review email, focusing on the nature of therapy. In essence, therapy is the only modern process that emphasizes the skills of emotional maturity. MacQuarrie Email Review #2 — The Second Eight Emails You are now half-way through this email program. How are you doing? I hope you are finding the…

Comment: The more common ways in which we display reduced awareness, and also trap ourselves in pain. MacQuarrie Email Program #16 — More Sloppy Language In Email #15 — Sloppy Language, I suggested that the major language indicator that demonstrates that people are functioning from reduced awareness (and hence more likely to be angry) is…

Comment: I have long maintained that one of the major ways in which you can change your life for the better is to give meticulous attention to your language for six months. The results will be dramatic! You will automatically correct many of the major difficulties you encounter. MacQuarrie Email Program #15 — Sloppy Language…