Category: Email Anger Program

Comment: I have long maintained that one of the major ways in which you can change your life for the better is to give meticulous attention to your language for six months. The results will be dramatic! You will automatically correct many of the major difficulties you encounter. MacQuarrie Email Program #15 — Sloppy Language…

Comment: If you understand the rules, you will know when to follow them, and when to break them — a very powerful tool at your disposal. MacQuarrie Email Program #14 — The Rules Question: Why do you get angry? Please sit with this question for a few minutes, and give serious attention to the question.…

Comment: If emotional triangles are the most important and useful concept I have encountered, the concept of Sailors has been the second. MacQuarrie Email Program #13 — Who Are My Sailors? I closed the last email with the request that you review Email #05 The Role of The Other-Than-Conscious Mind wherein I first described Sailors…

Comment: As noted, this is the most useful concept I have encountered, in over twenty-five years of researching emotional issues. MacQuarrie Email Program #12 — Emotional Triangles The concept of emotional triangles, what I also call the Three Laws of Relationships, is the most important concept that I have encountered in my personal growth work.…

Comment: The task suggested seems simple, yet it is profoundly powerful in initiating change. The other-than-conscious body-mind wants to be healthy, and will do so if allowed! MacQuarrie Email Program #11 — The Checkbox of Change The activity of the last email, the John James Game Plan, is very useful for exploring patterns, but in…

Comment: In order to make effective changes, data is needed. This task from Transactional Analysis is one of the more effective ways of obtaining data concerning patterns of behavior. MacQuarrie Email Program #10 — The John James Game Plan The John James Game Plan is a set of questions that can be applied to any…

Comment: The skill described in this email is subtle, but powerful — it allows you to identify where you have power, and where you do not. MacQuarrie Email Program #09 — The Pointing Finger Hi again. In these next eight emails, we are going to focus more on actual skills, skills that will allow you…

Comment: In emotional issues, the primary requirement is safety; ultimately we need to resolve the underlying difficulties to a place of peaceful resolution. MacQuarrie Email Program #08 — The Blowing Out Process, Part 2 In the previous email, I introduced the Blowing Out process, and noted two essential features. We get stuck because we do…