Comment: The skills suggested in this email are subtle and if developed, they are very powerful as a means of sorting how to respond to life. MacQuarrie Email Program #22 — Knowing Your Own Truths When I first introduced the Blowing Out
Comment: If you can truly utilize the information of this email, you will have come a long way in the management of any emotional issues, especially those of anger. MacQuarrie Email Program #21 — Perspective This email is about how you create
I have been busy the past few weeks writing a new workshop on Authenticity; hence my contributions have been limited recently to the email anger program. however, a few days ago, I encountered a new word (for me): post-truth, the word of
Comment: Values and beliefs, especially values, are what drive responses. MacQuarrie Email Program #20 — What gets you angry? (Values and Beliefs) In this email, I want to explore what drives your anger, and your conflicts. In Email #06 The Pot, I
Comment: In terms of understanding, this is probably the most important section of the program. The basic difficulty is to turn the understanding into action. MacQuarrie Email Program #19 — Why We Avoid For a number of emails, we have been looking
Comment: As human beings, we have multiple ways in which to block ourselves from the work of living effectively, of living peacefully while honoring each other. MacQuarrie Email Program #18 — Blocks To Awareness, Part 2 The principal task in this email
Comment: As human beings, we have multiple ways in which to block ourselves from the work of living effectively, of living peacefully while honoring each other. MacQuarrie Email Program #17 — Blocks To Awareness, Part 1 At various times in the past,
Comment: This is the second review email, focusing on the nature of therapy. In essence, therapy is the only modern process that emphasizes the skills of emotional maturity. MacQuarrie Email Review #2 — The Second Eight Emails You are now half-way through
