Category: Important Concepts
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Ghosts
Everyone struggles with ghosts, usually the residue of our childhood or other significant emotional traumas. These are resolvable — if we will do the work. In my case, the ghost has been the disappointments wherein I have attempted to promote myself, either through my workshops or my books. I sincerely believe that the skills and…
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The Search 05 (Gestalt Principles)
In my last post, I talked about awareness as the essential principle of Gestalt Therapy. Here I want to pick up on two other equally important principles of Gestalt: Contact and Personal Responsibility. I do this because my principal orientation is that of Gestalt — I have many other trainings, but Gestalt remains my basic…
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The Search 04 (Awareness)
I will be taking a break for a couple of weeks from posting to this blog; I will be in the mountains of Washington State for a week (without internet connection) and then going to Ontario for a couple of weeks — once in Ontario I will be able to post. For this post, I…
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The Search 3 — The Skills
In this post, I am going to outline briefly the skills necessary so as to live fully; subsequent post (chapters of the future book) will develop the nature of these skills and the means of acquiring them. Initially, the discussions will be somewhat abstract because I am seeking to develop a common language between myself…
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The Search 2 – Introduction 2
For simplicity, I have decided to entitle any future posts related to this book The Search To Be Fully Alive as The Search # – Chapter n #. These may change over time but for now provide consistency. Ideally, there will be about two posts per week. I ended the previous post by indicating I will discuss what…
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The Search To Be Fully Alive
On my last post, I noted my intention to write a third book (beside my first two, see previous) entitled The Search To Be Fully Alive: The What and The How. This choice came about for two main reasons: I was seeking to engage further both with my blog and with my life. In particular, I…
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Transforming Anger into Emotional Resilience
There have been a number of posts show up in my email this past week that remind me of the need for this blog. In a recent post, Jack Kornfield, a noted American Buddhist, writes “When self-righteous anger arises, we can let it go. Retaining our own fierce clarity, we too can seek justice, yet do…
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Transforming Anger: Emotions as Energy for Change
As noted previously, I had my own anger management program for 25 years, likely dealing with about 4000 people with various issues of anger. I had long concluded that anger is the canary in the coalmine of our culture – it is the measure of how dysfunctional our civilization has become. Thus, I focus on…
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Navigating My Blog Rebranding Journey
I had hoped the transition of re-branding the blog would be easy. Unfortunately, no! Amongst the various issues, the home page was weird, the organization of the previous posts was weird, and I don’t have time for resolving such issues. As such, I have over-extended myself. However, it just means that I will work through…
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Re-branding
So, what is this rebranding of my blog all about? First, the switch-over has been much more complicated and I am uncertain how long the transition will take, but it will certainly delay my engagement. For now, here is the first post that I planned: Human beings are social creatures; that has been our success…
Awakening From Your Anger 